Theories abound as to what is causing physical symptoms behind prolonged sitting for long periods at a desk. Researchers have theorized that the increased duration of sitting may be due to the effects of sitting on the sympathetic nervous system. Other researchers have focused on the relationship between sitting and health risks such as poor circulation, reduced lung capacity and increased blood pressure. Physical symptoms such as pain, headaches, poor concentration, and increased risk of disability are all associated with prolonged sitting. In an effort to find out what is behind the link between physical and mental health problems, researchers examined the effect of a typical physical work environment on HRV-a key indicator of psychological stress.
The best leaders are not just talented or diplomatic , but they are also good at focusing on what they are good at doing. People have many skill sets in the business world . Some people are good at marketing but bad with numbers. Others are natural leaders, but they couldn't tell a marketing campaign from their own shadow. This is where the idea of focusing on what you are good at comes into play. It's not about being the best at everything or having ten different jobs on your resume - it's about focusing on what you are naturally talented in and making sure that you're good at it before taking over other areas of the business too. We are usually directed most strongly towards our strengths, whether we know them or not. Learning will come the easiest in the areas of our strengths. Is it possible for you to be a good leader in every area? Of course not. It is simply not possible for anyone to be an expert in everything. If you try to be an expert in all aspects of y